Being a superhero is more about the quality of your being rather than what you do yet it takes everything you got. 1 – Superheroes live for honor. Make a commitment to honor yourself. Proclaim, “From this day
The key to quality relationships isn’t luck. It isn’t being at the right place at the right time. Or even what neighborhood you live in. Time and time again I hear clients, friends, and strangers complain about the people in
Pssst! Hey you. There’s something I want you to know. I heard you. I heard your request for help. Your unspoken call to action. I’m like that. I can hear the S.O.S. signals of others without even trying. Really. I
Ok, first things first. An honorable bitch? Yes. If you’ve read my book “Anger 101: the Healthy Approach to Being a Bitch” or watched my TEDx talk, you know that an honorable bitch is a woman who responds
Scaling the cliff face at 6,000′ motivates me to climb, keep moving, and trust myself! When clients come to me struggling with motivation, I find that they are not connected to who they truly
Your body responds to every thought you have. Sounds innocent enough until you realize that your body responds to every negative thought you have. When you think negatively, your body’s stress response is activated. It’s your sympathetic nervous system
Where ever you are coming from; where ever you are now; where ever you are going: DREAM BIG! Get grounded, commit to an inspired action, and take one step after the other.
Now available! ANGER 101: THE HEALTHY APPROACH TO BEING A BITCH in paperback and e-book. ANGER 101: The Healthy Approach to Being a Bitch ARE YOU READY TO BE A SUPERHERO FOR YOUR OWN LIFE? In Anger