Free Gift: Intro to Mindfulness with Ten Simple Practices

Hello Dear Friends,

The transformational qualities of inner power, inner peace, and presence, are available in each moment through the practice of mindfulness.

With mindfulness, we become increasingly free from conditioned thoughts, liberated from reactive feelings, and disinclined to disassociate from the ‘now’. Mindfulness helps us open the doorway to our most self-full, soulful, and most fulfilling lives.

Nothing is free? Mindfulness is. And furthermore, mindfulness is something no one can take away from us.

Mindfulness is key to thriving more and struggling less. And this key is what I wish for each one of you.

Please accept my free gift of mindfulness in this 6 page pdf Introduction to Mindfulness with Ten Simple Practices.

Share this free gift of mindfulness with your loved ones too, and even with those people you may not like! I imagine that as more people practice mindfulness, the more the world will know peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join me and the world will live as one.

*Note: You need to enter your email to receive the free pdf. From time to time I send  out newsletters or other tidbits of inspiration, so please let me if you would prefer not to be on my email inspiration list.

Love, Lori


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A field of dandelion flowers symbolizing the potential of life; with each breath we sow the seeds of our lives.
With each breath we sow the seeds of our lives. Conscious choice comes with mindfulness.

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