Scaling the cliff face at 6,000′ motivates me to climb, keep moving, and trust myself! When clients come to me struggling with motivation, I find that they are not connected to who they truly
Your body responds to every thought you have. Sounds innocent enough until you realize that your body responds to every negative thought you have. When you think negatively, your body’s stress response is activated. It’s your sympathetic nervous system
I applied for a daring adventure on Tuesday April 12th, 2016. On Thursday the 14th my application was accepted. On Saturday April 30 around 3pm, I auditioned for TEDx Tucson. Yes, speaking for TEDx is a daring adventure. Even if it’s
Don’t believe that nothing of value is for free. Mindfulness is. And furthermore, mindfulness is something no one can take away from us. The transformational qualities of inner power, inner peace, and presence, are available in each moment through the practice of mindfulness.
Freedom doesn’t come easy. Two days before America’s Independence Day, I signed my own declaration of independence. I signed with a real estate agent to sell my home of almost 22 years. Handing over the selling of the property and deciding
Immediate gratification has a bad rap. That thought came to me yesterday as I picked blueberries in the back field. (No, I haven’t moved yet.) So instead of delayed delight, I opted for instant delicious indulgence. The verb ‘opted’ in this
Question: When I am sitting in meditation, I sometimes feel like I like need something more movement based, stretching, dancing, first. I find it difficult to sometimes sit and watch my thoughts, I often feel more on edge after practicing
On a scale of 1 to 10, with 1 being “I’m living my greatest life!’ to 10 being ‘Help! Get me outa here!’, how simple is your life? How complicated? I think we all have an idea of what simplicity means