Don’t believe that nothing of value is for free. Mindfulness is. And furthermore, mindfulness is something no one can take away from us. The transformational qualities of inner power, inner peace, and presence, are available in each moment through the practice of mindfulness.
So many people I talk to want more of something in their lives, or less of something else. People need help with creating “more” of whatever it is, or creating “less”, so I’m offering a simple key concept in this blog
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