Free Gifts

The transformational qualities of inner power, inner peace, and presence are available in each moment through the practice of mindfulness.

Mindfulness is key to thriving more and struggling less.

Enter your email to receive the eBook PDF: Introduction to Mindfulness with Ten Simple Practices.


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Fulfillment is a state of being fully alive in the full expression of who you are.

Fulfillment is freedom.

The Wheel of Life helps you answer the question: "What would it take to be fulfilled?" It helps you clarify your values and invest in them.

The Wheel of Life supports your fulfillment and the freedom to live life according to who you are and what you value.

Enter your email to receive the one page Wheel of Life pdf:

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The practice of grounding yourself in your true home - your body - helps you connect to your inner truth and intrinsic wisdom.

It's common for people to "live in their heads" and be closed off to the truth and wisdom of their body and souls. It's common for people to struggle because of it.

This audio will help you get grounded in the moment whenever you most need it, and as a daily practice.

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eGuide: Speak with Authority and Authentic Power - NEW!

Be the speaker who commands attention effortlessly; grows a following easily; inspires your audience naturally; and transfers knowledge effectively.

  • Present yourself and your content successfully with listeners wanting more.
  • Being: Learn the qualities that help you show up as an authority on your subject, and with authentic power.
  • Doing: Learn what skills help you deliver your message in a way that is inspiring, engaging, and successful.
  • Offer interviews, live in-person speeches, webinars and other types of live or recorded presentations that are enjoyable and have value to your listeners.

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