Free Gift: Intro to Mindfulness with Ten Simple Practices

The transformational qualities of inner power, inner peace, and presence, are available to you in each moment through the practice of mindfulness.

With mindfulness, you become increasingly free from conditioned thoughts, liberated from reactive feelings, and disinclined to disassociate from the 'now'. Mindfulness helps you open the doorway to your most self-loving, soulful, and most fulfilling life.

Nothing is free? Mindfulness is. And furthermore, mindfulness is something no one can take away from you.

Mindfulness is key to thriving more and struggling less.

*Note: You need to enter your email to receive the free pdf. From time to time I send out newsletters or other tidbits of inspiration, so please let me if you would prefer not to be on my email inspiration list.

Love, Lori





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Mindfulness
With each breath we sow the seeds of our lives.
Conscious choice comes with mindfulness.