Free Gift: Intro to Mindfulness with Ten Simple Practices
The transformational qualities of inner power, inner peace, and presence, are available to you in each moment through the practice of mindfulness.
With mindfulness, you become increasingly free from conditioned thoughts, liberated from reactive feelings, and disinclined to disassociate from the 'now'. Mindfulness helps you open the doorway to your most self-loving, soulful, and most fulfilling life.
Nothing is free? Mindfulness is. And furthermore, mindfulness is something no one can take away from you.
Mindfulness is key to thriving more and struggling less.
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With each breath we sow the seeds of our lives.
Conscious choice comes with mindfulness.