ANGER 101: The Healthy Approach to Being a Bitch – Paperback and eBook


By: Lori DiGuardi

Are you ready to be a superhero for your own life?
Embark on your own hero’s journey to overcome a woman’s biggest challenge – self-love witho… READ MORE


Are you ready to be a superhero for your own life?

In Lori DiGuardi‘s Anger 101: The Healthy Approach to Being a Bitch you will embark on your own hero’s journey to overcome a woman’s biggest challenge – self-love without guilt – en route to creating the soulful, fulfilling life of a modern day bitch.

Anger 101: The Healthy Approach to Being a Bitch showcases the author’s crusade to rid anger of its bad rap and turn it into a powerful healing force. Her story reveals her own deep, honest exploration into her inner truth. It serves as a beacon to search inside for ways to be heroic, honorable, and powerful for yourself.

Lori DiGuardi has combined her life experiences with her academic knowledge and soul’s wisdom to help you open to your inner truth. She shares that wisdom through her stories and makes them real for you with Time For Your Truth exercises and Suggested Practices.

You’ll find Anger 101 contains the keys to the heroic, honorable, and powerful life of a bitch as you turn silence into self-expression and suppression into strength.

You will:

  • Receive permission to prioritize your needs guilt-free
  • Learn to turn discomfort into power, passion, and purpose
  • Get grounded so you can explore and honor your inner truth

Here’s how to make anger work for you. Become the heroic, honorable, and powerful bitch who can move mountains!

* For a signed book, please purchase through the Paypal Buy Now button below. Please include the name for the signing and shipping address.

My book “ANGER 101: The Healthy Approach to Being a Bitch” can also be purchased at the following sites:

Additional information

Weight 0.65 lbs


  1. Bitches in America have been getting a bad rap for over 150 years.” I’m pretty sure this is the moment I realized you picked the precisely perfect person to win your goodreads giveaway. This book took me through many emotions, but the humor took me by surprise the most! See, self help books don’t have to be serious and boring! They just, to steal your words, get a bad rap. I found the exercises laid out in this book to be very helpful and relevant to me. And of course I love hearing so much of your personal experience, no matter how heart breaking. Honestly is the best quality. Thank you so very much for sending me a copy of this book in exchange for an honest review.

  2. Anger 101: The Healthy Approach to Being a Bitch” is as raw and revealing a book as they come. It is easier to cloak one’s narrative in the experience of “most” or “other people”, than to lay bare one’s own experience. In telling her truth about the darkest formative moments of her life, Lori DiGuardi grabbed my attention and garnered my trust.

    Her prose is relatable, weaving pertinent historical notes into an otherwise personal song. But the essence of the message: how to turn destructive anger into a positive, cathartic force, is driven home by practices she recommends to guide the reader to greater self-awareness. Her wisdom, gleaned by personal trials and honed by higher education, graces every page. I highly recommend this book.

  3. This book serves as a great reminder that anger is not about being mean, pitching a fit and flipping out on others. Rather, it is about recognizing your anger within and then doing something constructive to address it. The exercises are designed to help you to go deep within and look at life through a different lens… your own.

  4. Anger 101 will provide inspiration to all that are guided to read it.

    I started reading Anger 101 on a cross-country flight and finished it on my return flight. Wow! Lori’s stories of her life kept me spell-bound, although I will acknowledge some of those stories were a little hard to read. That’s because Lori is a dear friend, and to witness the truth of some of the things she experienced in her life – well, let’s just say it was extra hard for me to take.

    Lori shares how she began life with anger being directed at her, and now sees anger as a very helpful emotion she has learned to use to transform her life. Lori shares how she learned to use the awareness of anger arising within her first as a warning flag, next as a signpost along her journey, and later as a powerful inner compass to help guide her to follow her heart to her inner truth.

    Anger 101 will provide inspiration to all that are guided to read it. It will encourage you to see anger in a new light – a healthy emotion that can be used to help you notice where you may not be standing in your own power. Once you have come into Lori’s presence, you will want to stay connected to her, so make reading this book just the beginning of your relationship. I recommend you go to her website and social media pages, and get connected to continue to receive the wisdom this amazing woman has to impart.

  5. Read it cover to cover! I am very impressed! Enjoyed it!!! Very insightful! I will be buying copies as birthday gifts.

  6. This is an insightful and enlightening read. No matter if you have similar history as Lori shares about herself or not, she hits on main themes that are common experiences for many women. We forget ourselves. Her mix of telling her story on how she found her voice and her truth and the action items at the ends of the chapters guiding you through grounding and finding your own truth this book holds so many wonderfully clear and simple explanations about trauma, self-esteem, and self-worth that leave you with an ability to place your own story in and leave with understanding your own patterns of being better. I highly recommend this book.

  7. I put off reading this book at first because I thought “I’m not angry – I’m not a bitch” – Ha! Well, this book is filled with so much wisdom for all women and how they feel about themselves. I particularly like her approach to “allowing me to be me – just as I am” . I’ve heard her talk about how there should be no figuring things out because each of us can have an easy, honorable, grace-filled experience. I, too, believe when we, as humans, are trying to hard to make something work, it’s a sign, we need to accept the thing, the moment, the person, exactly as it is and not “have to” do anything! She includes some great exercises and techniques to get to a space of acceptance. I enjoyed the read and recommend this book highly!

  8. How counterintuitive is this title and this book? Growing up in a “never get angry” family, Lori’s thesis blasted doors of permission wide open. Yes, there are constructive ways to channel the anger we feel. This book tells us how — and promotes overall emotional health in the process. Excellent thesis well written for all to understand (even guys)!

  9. 5.0 out of 5 starsThis book is the TRUTH! I cannot tell you how much I love this book and believe EVERY woman should have a copy. If I could I’d buy every woman I know one because I truly believe in it with my whole heart. It has sent me on a journey toward my truth and helped me kick my untruth to the curb. Knowing that I share a blood line with such an amazing woman and author makes me proud!! Pick up your copy today!

  10. An Awesome and Practical Book! Lori’s Diguardi’s book, “Anger 101: The Healthy Approach to Being a Bitch,” breaths into the word, “bitch” a new life. Her interpretation and explanation of this derogatory word is heartfelt and precise. Her simple genuine descriptions of how to be honorable and truthful to yourself smooths out the rocky path before any person specifically a woman. If you have a burning desire to live a fulfilling life not only as a happy woman, but as a truthful human being to yourself and everyone else around you, this book is for you. In addition, if you’re looking for an uplifting informative book and would love to change your life for better and find your voice, this book is for you. I am confidence you would find it as amazing as I did. This book can “point you to your inner truth…[to] Know Thyself.”

  11. To tell the truth I read this book at the right time, age, place, and state. As a reader, I always start with the back page as it summarizes all the contents and also it gives a hint on the general picture. But somehow for Anger 101, I started off straight away with the first page.

    I am happy and wish to thank you for the time you took to write that book. It is so wonderful for it really touched my heart where no other book I have read ever touched before. This book has been a wake up doze on my side because I have always taken the last position in all scenarios.

    I am now promising after reading this book carefully to make myself No. 1 always. I will also try to listen to my body because it seems I have been ignoring its demands.

    Once again, I want to appreciate you for your time, devotion and the courage to dare to get out to speak and to write on the centre of the causes of unhappiness on this globe.

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